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PHI
Pilates Course Curriculum, Recommended Experience and Pricing.
Pilates
Mat Level I
Pilates Mat Level II
Pilates Mat With Props
Reformer Foundation I
Reformer Foundations II
Tower/Cadillac Course
Integrated Training™
Pilates Arcs and Barrels
Wunda/Combo Chair Course
Please contact us for any questions
at 1-877-716-4879.
Reformer Foundations I
This course has been designed to
teach the experienced Pilates mat instructor the
basic foundations of the Reformer apparatus. Participants
will be given an introduction to the Reformer that
includes proper use and maintenance of the equipment.
Learn how to apply alignment and exercise modifications
learned in Mat Level I to the new exercises demonstrated
in this course. Students attending this course will
be required to present Pilates mat exercises to the
group and must have a working knowledge of anatomy
in relation to Pilates exercises. A practical and
written exam will be included.
Recommended Experience: PHI
Pilates Mat Level 1. We will also accept an approved
Pilates mat course plus completion of a portion of the PHI
Pilates Mat Level I on-line course. Please call to register if you need this.
CEC/CEU: 1.3 ACE,
13.0 BOC
Required Manual: Pilates
Reformer Manual
Course Availability: Live
only
Price: See
our online store for pricing and registration
Reformer Foundations II
This course is perfect for the Pilates
instructor who has been teaching the Reformer using
the knowledge gained in Reformer Foundations I. It
is ideal for anyone who teaches group reformer classes
or has reformer personal training clientele. Intermediate
to Advanced Reformer exercises will be demonstrated
in this course that will also teach participants
how to evaluate clientele’s posture and prescribe
proper Reformer exercises based on this assessment.
This course will emphasize practical teaching skills.
Students will be evaluated by the PHI Pilates
specialist throughout the weekend. A practical and
written exam will be included.
Recommended Experience:
PHI Pilates Reformer Foundations I
CEC/CEU: 1.0 ACE,
8 BOC
Required Manual: Pilates
Reformer Manual
Course Availability: Live
only
Price: See
our online store for pricing and registration
Tower/Cadillac Course
This 1-day workshop is ideal for
the experienced Pilates instructor. It has been designed
for use with either the Cadillac (Trapeze Table),
the wall unit, or the tower attachment on the Reformer.
The choreography of the original Tower exercise protocols
is include with new, creative Pilates exercises.
Teaching drills will be performed with feedback given
by the PHI Pilates specialist.
Prerequisites: PHI
Pilates Mat Level 1. We will also accept an approved
Pilates mat course plus completion of a portion of the PHI
Pilates Mat Level I on-line course. Please call to register if you need this.
CEC/CEU: TBD
Required Manual: Pilates Tower Manual $25.00
Course Availability: Live
only
Integrated Training™
This 1-day workshop will introduce
you to the most innovative technique in Pilates exercise
today. Participants will learn choreography that
combines the tower with the moving carriage of the
Reformer providing a challenging workout for experienced
Pilates teachers and clients. This course also introduces the use of Slastix for an added challenge.
Required Manual: Pilates Integrated Training $25.00
Recommended Experience:
PHI Pilates Mat Level 1. We will also accept
an approved Pilates mat course plus completion of a portion of the PHI
Pilates Mat Level I on-line course. Please call to register if you need this.
CEC/CEU: .8 ACE, 5 BOC
Course Availability: Live
only
Pilates Mat Level I
This 20 hour course includes 3 online modules and a 2-day practical workshop. This course is the first step to prepare the instructor to teach the original mat exercises developed by Joseph H. Pilates. Participants will learn how to properly align the body in any body position and will leave with an understanding of how and when to modify or progress the exercises for the general population. This course includes a practical exam and an online written exam. This is the first course required toward full training through Phi Pilates.
Pre-requisites: College level anatomy or fitness certification.
CEC/CEU: ACE, BOC
Required Manual: Pilates
Mat Manual $35.00
Course Availability: Live
only
Pilates Mat Level II
This 10 hour course includes 2 online modules and a 1-day practical workshop. Mat II will lay the foundation for critical thinking for the mat Pilates instructor. Less emphasis is placed on the performance of advanced level exercises and more emphasis is placed on preparing to handle the difficult participant. Learn to develop a program that will meet client goals, adjust to special needs, mix advanced and beginner students, and some new challenging exercises. This course includes an online written exam and is the second step toward full training through Phi Pilates.
Pre-requisites: Mat Level I
CEC/CEU: ACE, BOC
Required Manual: Pilates Mat Manual $35.00 (Same as Mat Level I)
Course Availability: Live
only
Pilates Mat with Props
This 8 hour course teaches choreography that simulates Pilates equipment exercises using the stability ball, ring and foam roller. These exercises are designed for group mat work, personal training, or rehabilitation and will provide many creative ideas for modification and progression of traditional mat exercises.
Pre-requisites: Mat Level I
Required Manual: Pilates: Small Props for Big Results
Course Availability: Live
only
Pilates Arcs and Barrels
This 8 hour course will enhance your Pilates skills by teaching the use of the Baby Arc and Spine Corrector (Low Barrel). Explore the versatility of these two unique pieces and their ability to enhance a private training or build an innovative group class. Leave with new choreography that will build core strength and hip and spine mobility.
CEC/CEU: ACE, BOC
Prerequisites: Pilates Mat Level I
Required Manual: Pilates: Small Props for Big Results
Wunda/Combo Chair Course
This one day course is designed for
the Pilates instructor who has been teaching mat
or apparatus and is ready to move to the next level.
The original chair repertoire developed by Joseph
Pilates over eighty years ago are incorporated with
innovative contemporary exercises. Students to this
course will learn how to evaluate exercise selection
based on a client’s fitness level and postural
need. This course can be combined with another 1-day
course for two day training at your facility!
Prequisites: Pilates
Mat Level I. We will also accept an approved Pilates
mat course plus completion of a portion of the PHI
Pilates Mat Level I on-line course. Please call to register if you need this.
CEC/CEU: ACE, BOC
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CURRICULUM